Our specialization is the Iyengar´s method, form of hatha yoga.

Iyengar yoga

Iyengar yoga is based on the teachings of B.K.S. Iyengar, who has produced significant

innovations in the teaching of this art.

Among the most noteworthy are:

A complete approach to physical, mental, emotional and spiritual transformation.

A safe, orderly, systematic progression of poses to develop the students´ ability both within class and from class to class. Use of props, such as blankets, blocks, straps and bolsters and adjust poses to an individual needs.

Highly developed teaching methodology including the precise use of language, demonstration and teaching of specific points of action in a pose, individual correction and adjustment of students.

Complete integration of the yoga philosophy (8 limbs of yoga) with the practical asana.

The descritption might sound very dry, nevertheless yoga is a science based on 1% theory, 99% practice. So instead of reading, you have better start practicing